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Believe it or not, clutter can have a negative impact on more than just the look and feel of your home. In fact, according to an article published by WebMD, it could also be hurting your physical and emotional health. That’s right, having too much stuff can pose a wide range of health and safety risks — from fire and tripping hazards to increased allergies and even weight gain! This blog post will explore three ways good home organization habits could help improve your daily life.
The connection between home organization and your caloric intake may not be immediately obvious, but the two are more related than you might think. Maintaining a neat, tidy, well-organized home requires planning and mindfulness. So it makes sense that organized and thoughtful people would apply the same behaviors required to keep their home organized to other areas of their life — like diet. Eva Selhub, M.D., believes that people who are more organized at home would also be more likely to plan ahead for nutritious meals. If that’s true, cutting back on your clutter could help you cut back on your food intake.
Have you ever gotten frustrated with your spouse because you couldn’t find your keys? Did you insist that you put them in one place, only to discover them buried under a pile of mail? While misplacing items can happen to anyone, if you find you’re always misplacing things, it might be time to get serious about home organization. Because life’s little nuisances can add up over time, creating a tense environment that could harm your relationships.
Or consider this all-too-common scenario. Your doorbell rings unexpectedly, and you panic when you see your neighbor on the other side. You take a quick look around the room — noting the general disarray — but it’s too late to do anything about it now, and it would be rude to leave him standing outside in the cold. You open the door and your clutter is now on display for all to see. But it doesn’t have to be this way. By making time for home organization, the sound of the doorbell won’t set off a wave of anxiety. And who knows, you might even find yourself inviting your neighbors over for a change!
The official journal for the Society of Personality and Social Psychology, Personality and Social Psychology Bulletin, found that people who used words like “cluttered” to describe their homes had more signs of stress, less energy, and measured for higher levels of cortisol, the body’s natural stress hormone. Cortisol tends to spike at certain times of day before declining in the evening as we wind down for the night. The journal found excessive clutter could actually prevent your cortisol level from decreasing like it’s supposed to.
Talking about organizing your home is one thing, but taking action isn’t quite as easy. For one thing, your home has a limited amount of space and when it’s gone, clutter can start to spiral out of control. What home organization hacks are there besides garage sales and donations? If getting rid of things isn’t an option, one easy home organization idea is self storage. To get a jump-start on the benefits of an organized home, find a clean, friendly Self Storage Plus solution near you.